Reformer class modified to be appropriate for pre teens/teens. If only 1-2 spots appears as available this is due to on going bookings.

Ballet class for adult students. Beginner friendly. All levels of experience welcome, varied levels may be offered in the new year based on interest.

A jazz/lyrical skills and combinations class for adult students. Beginner friendly. All levels of experience welcome, varied levels may be offered in the new year based on interest.

Is a percussive style of dance with the main focus on rhythm and sound quality from some fancy footwork. Tap is quite different to other dance styles in its nature and take practice and patience, but provides a lot of joy and sense of achievement to those students willing to learn.

Barre uses ballet vocabulary, and the use of a ballet barre, to deliver you a low impact yet high intensity workout, that is designed to sculpt and tone your whole physique. Following upbeat workout tunes, I will guide, challenge and connect you through your workouts. The class structure includes warm up, upper body, barre/ball exercises and mat work.

Flow Pilates: Not mild by any means, but will focus on the slow toning burn, engaged core and full body mobility. As always, suitable for all levels, with modifications and advancements available.

What is pilates?
While based on the floor, don't be deceived as to what you'll get from this class. Pilates is strongly based around core and joint stability, working to achieve strong and stable posture, pelvic floor activation, while toning and lengthening from head to toe.

Power Pilates: SJ's spicy take on mat pilates that will bring the heat. Expect cardio, expect the typical pilates burn, and then add some jalapenos. As always, suitable for all levels, with modifications and advancements available.

While based on the floor, don't be deceived as to what you'll get from this class. Pilates is strongly based around core and joint stability, working to achieve strong and stable posture, pelvic floor activation, while strengthening and lengthening from head to toe